Monday Motivation: Mental Flexibility One of the most important things I learned last season was that I needed to be much more flexible. My problem was that I signed up for Ironman Augusta 70.3 then developed peroneal tendonitis in both ankles. I went from being able to run 10 miles easily to being able to run …
Monday Motivation: Skill is everything. My last race season was tough. A badly executed season-opening race shredded my confidence. Injured ankles limited my run. Training missteps and an unwillingness to be flexible compounded my problems. What can you take away from a season in the suck zone? The most important lesson for me was the …
Monday Motivation: My Fears Are Far From Invincible I know a lot about fear maybe more than most. I am by my own admission an anxious person. I’ve had panic attacks on the swim, dark moments out on the bike course, and ran for the finish line with the cutoff breathing down my neck more …
Monday Motivation: “Be somebody nobody thought you could be.” – William Chapman. Motivation is slippery to me. It seems to exist in a quantum state. Somedays I have more than enough. Other days I seem to have none at all. For whatever reason this video makes me think about my runs in Tanglewood Park in …
This is by far my favorite motivational video. What’s yours? Favorite Moment: “You’re on your way now But this is no time to dwell on how far you’ve come. You’re in a fight against an opponent you can’t see. Oh but you can feel him on your heels can’t you? Feel him breathing down your neck. …
My Favorite Motivational Video: Nike’s Rise and Shine Read More »
