One of the toughest parts of getting started and progressing in triathlon is becoming a confident and skillful open water swimmer. For most triathletes this is a three-part journey. First become a strong, efficient swimmer capable of swimming 750-1,500 meters for sprint and Olympic distance races. Second overcome any anxiety or fear you have of …
8 Things You Can Do This Week to Become a Better Open Water Swimmer Read More »
Several recent articles in print and online media have pointed out that not all sunscreens are created equal. So I went online to find a good sunscreen and get some tips on how to use it. Things got confusing fast, but with some persistent and skeptical use of Google I found information I felt was …
It’s time once more for my top 10 endurance sports lessons from last year. My 2014 race season began in March with the St. Paddy’s Day Dash & Bash, Greenville, SC, and ended in November with the Crooked Road 24 Hour Ultra, Rocky Mount, VA. In between were multiple 5K races, three sprint triathlons, my …
