Alfred Dockery

I'm a copy editor and former PTA (physical therapist assistant) based in the Upstate of SC. The blog is my attempt to share a sense of humor, credible information and the incredible adventure of endurance sports.

Gym Bag Essentials

I wrote this post as a natural followup to my bike essentials posts. Interesting enough I did a Google image search for “gym bag contents” and found that many bloggers have a post on this topic. Check them out. They range from organized, labeled perfection to gym bags exploding with gear. Contents: Starting on the left …

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